☀️ Pro-metabolic nutrition

Know if your food is
truly Peaty.

Snap a photo of anything you eat. Peaty's AI scores it against Ray Peat's pro-metabolic philosophy in seconds — and explains exactly why.

Download on the App Store
82 Score
Greek Yoghurt & Honey
Peaty Approved ✓
Full-fat dairy ▲ Good
Raw honey ▲ Good
Seed oil risk ▼ None

What Peaty does

Everything you need to eat pro-metabolically

No more guessing. Get instant, AI-powered clarity on every meal.

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AI Food Scanner

Point your camera at any meal, product label, or menu. Our AI identifies every ingredient and scores the full plate in seconds.

Peaty Score

Every food gets a 0–100 score based on Ray Peat's principles — saturated vs. polyunsaturated fat, thyroid-supportive nutrients, and more.

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Daily & Weekly Stats

Track your daily Peaty Score trend, scan streak, and nutrient breakdown across the week. Build better habits over time.

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Ray Peat Guru

Have a real conversation about your diet. Ask the Guru anything — it answers with nuanced, Peat-grounded nutritional insight.

How it works

Three steps to eating better

From snap to insight in under ten seconds.

1

Snap a photo

Take a picture of your meal, a product label, or anything on your plate. Peaty accepts any food image.

2

Get your Peaty Score

Our AI identifies ingredients, estimates nutrients, and cross-references Ray Peat's guidelines to generate a personalised score.

3

Read the insight

See exactly what's pro-metabolic, what to watch out for, and how to improve your meal — all grounded in Peat's philosophy.

The Peaty Scale

Four ratings. No ambiguity.

Every scan lands on the scale. You'll always know exactly where you stand.

Peaty Approved 80–100
Mostly Peaty 60–79
Tread Carefully 30–59
Not Peaty At All 0–29

Meet the Guru

Your personal Ray Peat nutrition advisor

Ask anything about pro-metabolic eating — from seed oils to optimal carb sources to thyroid support. The Guru answers with depth and nuance, not bullet-point platitudes.

You can even attach a recent scan to get targeted advice on a specific meal you ate.

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Peaty Guru ● Online
Why does Ray Peat recommend orange juice with meals?
Ray Peat considered orange juice a near-ideal food — it's rich in fructose and glucose which support liver glycogen without spiking cortisol, plus natural progesterone-protective bioflavonoids. The potassium also helps balance cellular sodium...
What about the sugar?
Peat distinguished sharply between sugar in a whole-food context and refined starch. Sucrose from fruit supports thyroid function and opposes the stress hormones that refined starches can elevate.

Start free today

Your first scans are on us

Download Peaty for free and get a handful of complimentary AI scans to try everything. No credit card required.

Download on the App Store

Get in touch

We'd love to hear from you

Questions, feedback, support requests, or just want to say hello — reach out directly.

Email

hambers@proton.me
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